I have been spending a lot of time thinking about how we can consciously be more positive and intentional in everything we do. I will be honest with you – I have always had issues with anxiety about small and big things. My mind is busy worrying about stuff all the time. Being a constant worrier is not fun.
Worrying about worrying is not fun.
It causes so much stress not just to the mind but it manifests in physical ways as well. It causes self-doubt and makes a dent in our motivation to achieve goals which leads to more stress. This vicious cycle will not end till we tackle this with love and care of the self.
I found that starting my day with positive affirmations helps me set the tone for the day. It helps me keep the previous day aside and start the day with a positive attitude. Taking that moment between waking up and jumping into work to start the day with good thoughts helps a lot. I put together my favorite affirmations and made printables with the hope that they will help you start your day in a beautiful way.
No matter how busy you are please try to take a moment to check in with yourself. Keep all your worries, anxieties both internal and external aside. Take a deep breath and remind yourself of the strength within and the amazing things it is capable of. Make sure all your energy is spent on what serves you.
The background for all the printables is the lotus flower theme in soothing colors. The lotus flower is rooted in mud but rises and blooms above the water. It seeks and grows towards the direction of light. There is so much to learn from nature and the lotus flower is a beautiful example.
The positive affirmations are available to download in two formats. A letter sized printable with all the 9 quotes included in a single page. You can use the cards in your notebook, journal, binder or put it up on the fridge as reminders. If you are planning to print and frame the quotes or to make binder covers then you can download the printable with each quote on a letter sized page. Print the designs on this white cardstock for best results using your home printer.
The following quotes are included :
- I am strong, I am brave, I am kind, I am beautiful, I am grateful
- I believe in myself and my ability to succeed
- Today I will not stress about things I can't control
- I will stay away from negative thoughts, emotions and people
- I choose to be kind to myself
- I promise to take care of my mind, body, soul
- Inhale calm exhale stress
- I am learning, growing, evolving
- I strive for progress not perfection
Download the Positive Affirmations cards here.
If you are looking to get each quote on a letter sized page, download the Positive Affirmations printable here.
Please note that this printable is for PERSONAL USE only. Read our full license terms here.